Addiction. The prison of your freedom.

What is it?

Addiction is a chronic condition characterized by compulsive engagement in a behavior or substance use despite its negative consequences. It affects the brain’s reward system, making it difficult to stop without intervention. Addiction is not just a lack of willpower—it is a complex condition that requires proper understanding and support.

Prevalence and statistics?

• 1 in 10 people struggle with some form of addiction.

• Over 35 million people worldwide suffer from substance use disorders, yet only a small percentage receive treatment.

• Behavioral addictions like gambling and internet addiction are rising, impacting mental health and daily life.

• Addiction increases the risk of anxiety, depression, and social withdrawal.

How to identify?

1. Emotional signs -

   
   

   • Strong cravings or urges to engage in the addictive behavior.

   • Mood swings, anxiety, or irritability when unable to access the substance or activity.

   • Guilt, shame, or hiding behaviors from loved ones.

   
   

2. Physical signs -

   
   

   • Withdrawal symptoms such as nausea, headaches, or tremors.

   • Sleep disturbances, weight changes, or neglect of personal hygiene.

   • Increased tolerance, needing more to feel the same effect.

   
   

3. Cognitive signs -

   
   

   • Obsessive thoughts about the substance or behavior.

   • Poor concentration and decision-making.

   • Justifying or rationalizing harmful behaviors.

   
   

4. Behavioral signs -

   
   

   • Loss of interest in hobbies or responsibilities.

   • Risk-taking behaviors to sustain the addiction.

   • Lying, secrecy, or social withdrawal.

   
   

Different forms of addiction?

1. Drug/ substances -

   
   

   • Alcohol - Persistent drinking despite negative consequences.

   • Nicotine - Dependence on tobacco or vaping products.

   • Caffeine - Excessive consumption leading to withdrawal symptoms.

   • Prescription drugs - Misuse of prescribed opioids, stimulants, sedatives.

   • Illegal street drugs - Consumption of cannabis, LSD, MDMA, heroin, cocaine.

   • Inhalants - In the form of paint thinners, glue, whitener liquid, household chemicals.

   
   

2. Behavioral addiction -

   
   

   • Shopping – Uncontrollable spending leading to financial strain.

   • Food Addiction – Emotional dependence on eating, often leading to binge eating.

   • Gambling – Uncontrollable urge to gamble despite financial losses.

   • Gaming – Excessive video game use interfering with daily life.

   • Internet & Social Media – Compulsive browsing, social media scrolling, or online engagement.

   • Sex & Pornography – Excessive sexual behavior impacting relationships and responsibilities.

   • Work Addiction (Workaholism) – An uncontrollable need to work, leading to burnout and stress.

   
   

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