Exhausted taking care of loved ones?

What is it?

Caregiver burden refers to the physical, emotional, and mental stress and exhaustion experienced by individuals who care for someone with chronic illness, disability, mental health conditions, or age-related decline. While caregiving can be meaningful, it often becomes overwhelming—especially when support is lacking or the caregiver neglects their own health and well-being. This leads to unpleasant expression of emotion on friends and family which disturbs relations.

Impact on Health and Life:

Medical and Physical Complications:

• Chronic fatigue, headaches, body pain

• Weakened immune system

• Increased risk of high blood pressure, heart issues, or insomnia

Mental Health Consequences:

• Anxiety, depression, emotional burnout

• Feelings of guilt, helplessness, or being trapped

• Risk of developing compassion fatigue or caregiver PTSD

Personal and Social Consequences:

• Isolation from friends and social activities

• Disruption in personal career goals or self-care routines

• Loss of hobbies, rest time, or work-life balance

Family and Relationship Strain:

• Tension with other family members or the care recipient

• Feelings of resentment or emotional distance

• Difficulty managing roles as parent, spouse, or employee

How Counselling or Therapy Can Help:

• Offers a safe space to process difficult emotions like guilt, anger, or sadness

• Teaches stress management, coping skills, and emotional resilience

• Helps set boundaries and encourages healthy self-care routines

• Supports in managing relationship conflicts and improving communication

• Provides guidance on how to balance caregiving with one’s own needs and health

• Prevents burnout and promotes long-term well-being

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