Trauma. When past affects the present.

What is it?

Trauma is an emotional and psychological response to distressing or life-altering events that overwhelm a person’s ability to cope. It can result from a single event or prolonged exposure to stressful situations. Trauma affects thoughts, emotions, and behaviors, often leading to long-term distress if left unaddressed. However, with the right support, healing is possible.

Prevalence and statistics?

• 70% of adults experience at least one traumatic event in their lifetime.

• 1 in 3 people who experience trauma may develop post-traumatic stress disorder (PTSD).

• Over 60% of children and adolescents are exposed to trauma, which can affect emotional development and mental health.

• Unresolved trauma can lead to anxiety, depression, relationship difficulties, and physical health issues.

How to identify?

1. Emotional signs -

   • Persistent fear, anxiety, or helplessness

   • Feelings of guilt, shame, or self-blame

   • Mood swings, anger, or emotional numbness

   
   

2. Physical signs -

   • Sleep disturbances, including nightmares or insomnia

   • Fatigue, headaches, or muscle tension

   • Increased sensitivity to triggers related to the trauma

   
   

3. Behavioral signs -

   • Avoiding people, places, or situations that remind you of the trauma

   • Difficulty trusting others or maintaining relationships

   • Engaging in reckless behaviors or self-destructive habits

   
   

4. Cognitive signs -

   • Flashbacks, intrusive thoughts, or reliving the event

   • Difficulty concentrating or making decisions

   • Feeling disconnected from reality or oneself

   
   

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