Phobia. Strapped in invisible chains.

What is it?

A phobia is an intense, irrational fear of a specific object, situation, or activity. Unlike general fear, a phobia causes extreme anxiety and avoidance behaviors, even when there is little to no real danger. This persistent fear can interfere with daily life, work, and relationships, making even routine situations feel overwhelming.

Prevalence and statistics?

• 1 in 10 adults experience a phobia at some point in their lives.

• Up to 15% of children and adolescents have specific phobias, often leading to school refusal, bullying and social difficulties.

• Women are twice as likely as men to develop a phobia.

• Most phobias develop in childhood or adolescence, but they can persist into adulthood if untreated.

How to identify ?

1. Emotional Signs -

   • Intense fear or panic when encountering the object or situation

   • Extreme anxiety even when thinking about the phobia

   • Feeling powerless to control the fear

2. Physical Signs -

   • Rapid heartbeat, sweating, or trembling

   • Dizziness, nausea, or difficulty breathing

   • Feeling lightheaded or faint

3. Behavioral Signs -

• Avoiding situations or places associated with the phobia

• Difficulty functioning at work, school, or social events

• Excessive distress when faced with the feared object or situation

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