Depression. The weight that sinks you.

What is it?

Depression is a persistent feeling of sadness, emptiness, or hopelessness that affects how a person thinks, feels, and functions. It is more than just feeling low—it can interfere with daily life, work, relationships, and overall well-being. Without proper support, depression can become overwhelming, but it is treatable with the right help.

Prevalence and statistics?

• More than 5% of adults worldwide experience depression, making it one of the most common mental health conditions.

• 1 in 4 people will experience depression at some point in their lives.

• Over 10% of adolescents struggle with depression, often leading to academic and social difficulties.

• Depression is a leading cause of disability worldwide, affecting work performance, relationships, and overall quality of life.

How to identify?

1. Emotional signs -

   • Persistent sadness, emptiness, or hopelessness

   • Loss of interest in activities once enjoyed

   • Feeling worthless, guilty, or excessively self-critical

2. Physical signs -

   • Fatigue, low energy, or sluggishness

   • Changes in appetite or weight

   • Sleep disturbances—insomnia or excessive sleeping

3. Behavioural signs -

   • Withdrawal from friends, family, and social activities

   • Difficulty concentrating, making decisions, or completing tasks

   • Increased reliance on alcohol, drugs, or other unhealthy coping mechanisms

4. Cognitive signs -

   • Negative thinking patterns and excessive self-doubt

   • Difficulty focusing or remembering things

   • Thoughts of self-harm or suicide (in severe cases)

   
   

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