Anxiety. A silent storm.

What is it?

Anxiety is the anticipation of future danger, often excessive and disproportionate to the actual threat, and may be associated with unrealistic fears. It can be a normal reaction to challenging situations, but when persistent, overwhelming, or interfering with daily life, it may indicate an anxiety disorder requiring professional support.

Statistics and prevalence?

• 1 in 5 adults experience anxiety, leading to irritability, burnout, social withdrawal, and substance use.

• Affects 10% to 20% of children and adolescents.

• Up to 50% of alcohol users experience anxiety, with many continuing to drink primarily to cope with anxiety rather than for recreation.

• Around 10% of preschoolers experience anxiety, it being the major reason for school refusal and future social difficulties.

Identifying anxiety?

 1. Emotional signs -

       • Constant worry, fear, or a sense of impending doom

       • Feeling restless, on edge, or easily overwhelmed

       • Irritability or mood swings

2. Physical signs -

   • Rapid heartbeat, shortness of breath, or dizziness

   • Headaches, muscle tension, or unexplained body aches

   • Stomach discomfort, nausea, or digestive issues

   • Fatigue, difficulty sleeping, or excessive sweating

   
   

3. Behavioral signs -

   • Avoiding social situations or responsibilities

   • Difficulty completing tasks or making decisions

   • Relying on alcohol, drugs, or other unhealthy coping mechanisms

   
   

4. Cognitive signs -

   • Racing thoughts or difficulty concentrating

   • Overanalyzing situations or expecting the worst

   • Feeling detached from reality or yourself

   
   

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